Yes, peace is possible. Amidst the flurry of activity, the noise and distraction of commercial temptation and over indulgence. If you are craving the simplicity and peace that comes with the true meaning of this special time, it is possible. It is now less than a month until Christmas and rather than spiralling into a hurried panic whilst counting down the sleeps and minutes, take a little time to soak up my tips and restore some festive balance.
It is a controversial topic and one that I am both passionate about and intimately familiar with, medication and the role that it can play in recovery and quality of life with anxiety and depression. It is my own personal experience that a balanced and holistic approach combining medication with complementary therapies results in recovery and quality of life. It is essential to remember that I am not a health professional, my sharing is based on life experience and the support of my GP and Psychologist is ongoing.